Daniel Fast Recipes
What can I eat?
The Daniel Fast may be new to some or confusing to others; however, it can be as simple as you choose to make it. As we deny our flesh and feed our spirit, we have provided some recipes to help make this fast easier and more approachable.
These recipes can always be used as suggestions or inspiration more than anything. Make it your own!
When in doubt, remember these four tips to help you stay in bounds with the Daniel fast:
Rather than focusing on “What can I eat?” or “What can’t I eat?”, we encourage you to use these recipes as inspiration, allowing you to spend more time on the true purpose of this season: prayer and spiritual growth.
We hope this helps!
These recipes can always be used as suggestions or inspiration more than anything. Make it your own!
When in doubt, remember these four tips to help you stay in bounds with the Daniel fast:
- No refined and added sugar.
- No processed foods.
- No animal products or meats
- No caffeine (Black tea, coffee, sodas)
Rather than focusing on “What can I eat?” or “What can’t I eat?”, we encourage you to use these recipes as inspiration, allowing you to spend more time on the true purpose of this season: prayer and spiritual growth.
We hope this helps!
Vegetable Platter with Hummus
This is a great start when thinking about simple snacks one can put together. Gather your favorite vegetables for the platter and switch out the yogurt or ranch with hummus!
Hummus Recipe
Ingredients:
How to:
Simply put all the ingredients except the water in a food processor or blender.
Blend till smooth.
Add the water for creamier hummus!
Link: https://pin.it/7GRroNIHl
Hummus Recipe
Ingredients:
- 1 can 15oz Chickpeas (Garbanzo Beans)
- 1/4 cup Tahini or Unsweetened Peanut Butter
- 2 Tbsp Olive Oil
- 2 cloves Garlic
- 3 Tbsp Lemon Juice
- Salt to taste
- 2-4 Tbsp Cold Water
How to:
Simply put all the ingredients except the water in a food processor or blender.
Blend till smooth.
Add the water for creamier hummus!
Link: https://pin.it/7GRroNIHl
Roasted Potatoes
That simple? Yeah!
Ingredients
How to:
Cut the potatoes into wedges or bite-size cubes.
Drizzle oil, salt and peper or any herbs on the potatoes.
Mix until all the potatoes are coated.
Lay the mixture on a lined baking tray.
Bake in the oven at 375 F for 45 mins or until cooked.
The potatoes can also be cooked in an airfryer at 400 F for 30 mins or until cooked.
Link: https://pin.it/4u7SMH51F
Ingredients
- Any potato of your choosing. (Russet, Baby, Sweet)
- Salt
- Pepper
- Olive Oil
How to:
Cut the potatoes into wedges or bite-size cubes.
Drizzle oil, salt and peper or any herbs on the potatoes.
Mix until all the potatoes are coated.
Lay the mixture on a lined baking tray.
Bake in the oven at 375 F for 45 mins or until cooked.
The potatoes can also be cooked in an airfryer at 400 F for 30 mins or until cooked.
Link: https://pin.it/4u7SMH51F
Chickpea Salad
If you’re looking for a quick, easy and Daniel fast approved meal, this chickpea salad is just what you’re looking for.
Chickpea Salad Recipe
Ingredients:
How to:
Simply dice up all the ingredients and mix in a salad bowl.
Drizzle some oil and lemon juice as a great salad dressing!
Link: https://pin.it/eTaf095yW
Chickpea Salad Recipe
Ingredients:
- 1 Cucumber
- 1 can (375g) Chickpeas
- 1 Punnet Cherry Tomatoes
- 1/2 Red Onion
- 1 Avocado
- Drizzle of Olive Oil
- 1/2 Lemon
How to:
Simply dice up all the ingredients and mix in a salad bowl.
Drizzle some oil and lemon juice as a great salad dressing!
Link: https://pin.it/eTaf095yW
Black Bean Soup
This black bean soup recipe includes ingredients that are comforting and filling. It isn’t too light but is definitely satisfying.
Ingredients:
How to:
Think chili wthout the ground meat.
Link: https://norasfoods.com/daniel-fast-black-bean-soup-recipe-easy-hearty-meal-with-avocado-and-lime/
Ingredients:
- 2 tablespoons olive oil (for sautéing, adds a silky finish)
- 1 medium yellow onion, diced (sweetness and depth)
- 3 cloves garlic, minced (essential aromatic flavor)
- 2 medium carrots, peeled and diced (natural sweetness and color)
- 2 celery stalks, diced (savory base)
- 2 cans (15 oz/425g each) black beans, drained and rinsed (or 3 cups cooked black beans)
How to:
Think chili wthout the ground meat.
Link: https://norasfoods.com/daniel-fast-black-bean-soup-recipe-easy-hearty-meal-with-avocado-and-lime/
Vegan Burrito Bowl
Who likes Chipotle?!
Well, you can bring Chipotle home with this Daniel Fast approved recipe!
Ingredients
Cook the brown rice.
Dice up the tomatoes.
Drain the cans of beans and corn.
Put your bowl together.
** If you also want to try something different, fry up some tofu or mushrooms to add to your burrito bowl!
Well, you can bring Chipotle home with this Daniel Fast approved recipe!
Ingredients
- Brown rice
- 1 can Sweet Corn
- 1 can Black beans
- Lettuce
- Onions
- Tomatoes
- Guacamole
Cook the brown rice.
Dice up the tomatoes.
Drain the cans of beans and corn.
Put your bowl together.
** If you also want to try something different, fry up some tofu or mushrooms to add to your burrito bowl!
Avocado Salad
This avocado salad is fresh, filling, and especially good when you don’t want to spend too much time in the kitchen.
Ingredients:
How To:
Begin chopping and dicing your ingredients, throw into a salad bowl, add salt to your personal liking, and you’re done with your avocado salad!
Link: https://pin.it/1zU6kbG51
Ingredients:
- 2 Ripe avocados
- 1 lime, juiced
- 1 small rede onion, diced
- 1 tomato, diced
- 1/4 cup cilantro, chopped
- Salt to taste
How To:
Begin chopping and dicing your ingredients, throw into a salad bowl, add salt to your personal liking, and you’re done with your avocado salad!
Link: https://pin.it/1zU6kbG51
Smoothies
We have sweet tooth, and what better to get your fruit into your body!
Smoothies are easy and fun, and the combinations are endless.
All you need are:
How to:
Simply put your desired fruit combination in a blender.
Add the plant based milk or coconut water to help start the process.
Blend until smooth.
For a more juice-like consistency, add more milk or coconut water.
Example Recipe: Strawbwrry, Banana and Spinach Smoothie.
Smoothies are easy and fun, and the combinations are endless.
All you need are:
- Frozen or Fresh Fruit
- Blender or Nutri-bullet
- Plant-based milk (optional)
- Coconut water (optional)
How to:
Simply put your desired fruit combination in a blender.
Add the plant based milk or coconut water to help start the process.
Blend until smooth.
For a more juice-like consistency, add more milk or coconut water.
Example Recipe: Strawbwrry, Banana and Spinach Smoothie.
- 1 cup UNSWEETENED Almond or Soy Milk
- 1/2 cup strawberries, fresh or frozen
- 1 frozen banana
- 1 cup baby spinach leaves
Crispy Black Bean Tacos
These black bean tacos are perfect to satisfy that craving, even if it’s not a Tuesday.
Evenly oil a medium-sized sauté pan over medium heat. Add your onions, salt, garlic, add your seasoning and stir. Add the black beans and sauté for 2-3 minutes.
Pour in the vegetable broth, lightly mash your beans until the blend mixes, and remove heat.
If the mixture is loose, cook for an extra 2-3 minutes.
Place your mix in your corn tortillas and you’re ready to dig in!
Link: https://pin.it/1M0o05v2M
- Olive Oil
- 1/2 medium onion, finely chopped
- 4 cloves garlic, minced or grated
- 1 tsp smoked paprika
- 1/2 tsp dry oregano
- 1/4 tsp dry thyme
- 2, 15oz cans black beans, rinsed and drained
- 1/2 cup vegetable broth
- 8-10 CORN tortillas
- Salt and pepper to taste
- Lime wedges for serving
- Avocado slices
Evenly oil a medium-sized sauté pan over medium heat. Add your onions, salt, garlic, add your seasoning and stir. Add the black beans and sauté for 2-3 minutes.
Pour in the vegetable broth, lightly mash your beans until the blend mixes, and remove heat.
If the mixture is loose, cook for an extra 2-3 minutes.
Place your mix in your corn tortillas and you’re ready to dig in!
Link: https://pin.it/1M0o05v2M
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